Anxiety
In Ayurveda, anxiety is referred to as “Chittodvega” or “Chittavikara.” While specific shlokas (verses) mentioning anxiety may not be available in classical Ayurvedic texts, Ayurveda provides a comprehensive understanding of its causes, types, symptoms, and treatment approaches. Let’s explore these aspects based on Ayurvedic principles: 1. Nidana (Causes) of Chittodvega: Ayurveda identifies various factors that …