Khichdi Recipe

Basic Khichdi Recipe: An Ayurvedic Detox Meal for Holistic Wellness

Khichdi, a staple dish in Ayurveda, is renowned for its detoxifying properties and ability to balance the body’s doshas. Khichdi is also spelled as Kitchari, Khichadi, Khichari etc. This simple yet nourishing meal is made from a blend of basmati rice and mung dal, combined with aromatic spices. It is considered a Sattvic dish, promoting […]

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Benefits and Risks of Ayurveda

The Two Sides of the Ayurvedic Coin: Unveiling Benefits and Potential Concerns

Ayurveda, the ancient Indian science of life, has thrived for centuries as a holistic approach to wellness. Its focus on natural remedies, dietary adjustments, and lifestyle practices has garnered a loyal following. But like any system, even Ayurveda can have downsides if you do not understand it’s principles and follow the instructions properly. This article

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Preventive Care

Proactive Wellness: Empowering Patients Through Personalized Preventive Care

In today’s fast-paced world, reactive healthcare often takes center stage. We typically wait for symptoms to arise before seeking medical attention. However, what if we shifted our focus towards proactive wellness, empowering patients with personalized preventive care strategies? This approach revolutionizes the healthcare model by emphasizing prevention and early intervention over treatment. Moving Beyond the

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Sleep and Ayurveda

Unlocking the Power of Sleep: An Ayurvedic Approach to Holistic Wellness

Unveil the Transformative Potential of Sleep: An Ayurvedic Journey to Wholeness Sleep and Ayurveda – In my experience as an Ayurvedic doctor, I’ve consistently witnessed the profound impact of sleep on a person’s overall well-being. Ayurveda, the ancient Indian science of life, emphasizes achieving a balance between mind, body, and spirit. Sleep plays a central

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Treatment of Thyroid cancer

Understanding Thyroid Cancer from an Ayurvedic Perspective

Thyroid cancer, while less prevalent than many other cancers, represents a significant health challenge. From an Ayurvedic standpoint, this disease results from an imbalance within the body’s systems. This article delves into how Ayurveda can offer a complementary approach to support patients alongside conventional cancer treatments. The Role of the Thyroid in Ayurveda In Ayurveda,

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