Ayurveda, the ancient Indian system of medicine, teaches us to live in harmony with nature’s cycles. Karkidaka Chikitsa, also known as monsoon therapy, is a traditional Ayurvedic regimen practiced during the monsoon month of Karkataka, typically coinciding with July-August. This time, characterized by high humidity and increased Kapha dosha, is considered ideal for detoxification and […]

Cardiovascular disease (CVD) continues to be the leading cause of mortality worldwide, underscoring the critical role of primary care physicians in promoting heart health and preventing CVD. As healthcare providers, we must focus on modifiable risk factors and implement strategies to keep our patients’ hearts strong and healthy. This comprehensive guide explores various aspects of

As a physician, I witness the detrimental effects of poor dietary habits daily. One habit I consistently emphasize to my patients, often to their surprise, is the critical role breakfast plays in overall health and well-being. It’s not just about avoiding a grumbling stomach; it’s about optimizing your body’s most crucial functions and setting the

On this Doctor’s Day, as we honor the invaluable contributions of all medical professionals, it is essential to take a moment to acknowledge the unique role of Ayurvedic doctors. As custodians of a 5,000-year-old healing tradition, Ayurvedic practitioners are not merely diagnosticians and prescribers; we are facilitators of holistic well-being. Our approach is rooted in

The gut microbiome, consisting of trillions of microorganisms residing in our digestive tract, plays a crucial role in overall health and well-being. Modern research increasingly validates the ancient Ayurvedic understanding of the gut as the foundation of health. This article explores the Ayurvedic perspective on digestion and gut health, offering practical strategies for optimizing your

Migraine continues to be a significant challenge for many patients, often leading to lost work hours and a diminished quality of life. While existing treatments offer some relief, they may not be suitable for everyone due to side effects or limited efficacy. The recent emergence of CGRP antagonists presents an exciting new avenue for migraine

The sun, known as Surya Devata in Ayurveda, is revered as the life force behind all creation. However, while its rays are essential for life, they can also be harmful to our skin. As an Ayurvedic doctor, I recognize the importance of balancing our interaction with the sun through the integration of ancient wisdom and